Life is hectic - despite our best intentions, we all have a tendency to fall off-track occasionally from the habits and goals that we set for ourselves. Sometimes we just get too busy, forget to be mindful, and temporarily fall off-course. The good news is that we can recognize this before it's too late if we are in tune with ourselves, that is, if we are "checking in" from time to time.
Exercise, eating properly, getting adequate rest, sneaking in quiet moments to meditate or enjoy nature -- it's all important. A healthy body = a healthy mind and a healthy mind = a healthy body, it's all related! To live at our optimum health, we should be making time for all these things. We can not wait for the day we have time -- we must make time in our current lives. Your body has been loaned and entrusted to you. You must take proper care of it, for the condition of your body will ultimately affect the condition of your life.
Thought of the Day: It's time to recommit to the area of your life where you have fallen off-track. We only have one body, we have been entrusted to care for it properly. Decide today what areas of your life that you will recommit to for a healthier you. Create a small plan and set reminders or affirmations to help you along the way. Our body is our best friend as it helps us to experience and achieve many great things here. We need to be the loving inhabitants that God entrusted us to be.
Have a magnificent day!