Sometimes, we just need a break. We're working too hard. We're multitasking too much. We've given all we can as a caregiver to others, and our needs aren't getting fulfilled. Or, we're tired and just need to rest. Sometimes, we need to "just be."
We're not benefiting any one if we are moving too fast, working too much and stressing out. We can't properly take care of ourselves during those times, much less be of service to others.
Taking time for ourselves MUST be a priority. We must nourish our bodies and eat properly. We must get enough sleep and enough downtime. We must make time for relaxation and rejuvenation. We must MAKE time -- to "just be."
Thought of the Day: Are you getting enough time to "just be?" We all need time to relax and take care of ourselves. Only when we're taking care of ourselves properly, can we be a positive light for others!
Have a wonderful day!